人生實習生

The Spiritual Housewife on the Balcony

2025-04-22

文章發布於 2025-04-22

The Spiritual Housewife on the Balcony

Author

Gaining Profound Cosmic Wisdom on a Small Balcony / INFJ

You Are What You Eat - Making Mindful Choices At Every Meal Is the Simplest Way to Maintain Good Health

Good health is the foundation of a fulfilling life, and since we consume food daily, it's essential to make conscious choices about what we eat. Dietary habits not only affect our well-being but also mirror our lifestyle. This article emphasizes that by choosing our food with care and practicing mindful eating, we can naturally foster vitality and gracefully navigate life's journey.

The Spiritual Housewife on the Balcony

2025-05-15

Junior Wayfarer Self Care Melancholy

The Pause Button for the Melancholic

The article explores the importance of emotional management, especially how those dealing with melancholy can effectively use the concept of "pause" to face various life pressures. The author emphasizes that through self-understanding and acceptance, along with seeking help from psychologists or therapists, individuals can better manage their emotions.

ningeditors

2025-05-15

Junior Wayfarer Self Care

What to Do After Breaking Up with My Boyfriend? A Lesson from Curry Rice

1. "It is better to let go than to begrudgingly hold on" suggests that rather than forcing a relationship, it's better to allow each other to live freely. 2. Zhuangzi's philosophy emphasizes letting go of subjective obsessions and viewing the world with a broader perspective, unbound by personal biases. 3. Although achieving complete objectivity is challenging, we can strive to think from different angles, experiencing life as a traveler and choosing to believe in beauty.

ning

2025-05-15

Junior Wayfarer Self Care

Song Analysis: Gracie Abrams: 21—The Love of Youth: You Loved the Wrong Person, But Your Love Was Right

An Introduction to Gracie Abrams and an Analysis of Her Song '21'

ning

2025-05-15

Senior Wayfarer Self Care Awareness

The body is the regulator of the mind.

Physical activity acts as a catalyst for mood shifts. We are not just bodies but integrated beings of body, mind, and spirit. Massage soothes emotions, aerobic exercise boosts happiness hormones, and deep breathing stabilizes rhythms, promoting energy flow and balance. A holistic view reveals that the body is not just a vessel but a key to regulating the mind. When emotions stagnate, engage the body to restore equilibrium.

The Spiritual Housewife on the Balcony

2025-05-15